Canyoning in Hakuba

August 8th, 2017 by
Category: Information, Outdoor Activities
Sliding down a canyon in Hakuba

About to drop into some seriously refreshing fun

There’s no better way to cool off during summer than taking a nice, long dip. Swimming, kayaking, rafting, and SUP are all popular ways to enjoy the water, but recently, canyoning has come into its own as a thrilling and refreshing summertime activity.

What is canyoning, you ask? Think of it as a series of natural water slides, zip-lines, and cannonball jumps. It’s a water park for adults, but with crystal clear streams, verdant forests and exciting vertical drops.

The Evergreen Outdoor Center in Hakuba offers several canyoning tours, so my friends and I signed up for a day of adventure.

A Full Day of Canyoning in Hakuba

Cannonball dive into the river

About to make a splash!

We arrived at Evergreen’s base center, Roots Café, just before 9 a.m. to sign in for our tour. From there, we met our guides for the day, Mitsu and Luke. They passed out our gear and showed us how to put on our wetsuits. It was my first time wearing one and oh boy was it snug. Next, we jumped into a pair of vans and headed up a winding gravel road towards our starting point.

Start of the canyoning tour

Walking through a shallow bed of rocks before reaching the first waterfall

The river was a 15 minute hike from where we were dropped off, giving us a chance to warm up and sweat a bit before jumping into the water. Aside from a few climbing pitons and ropes there were no other signs of civilization. We waded into the river and opened up our wetsuits to let in “refreshingly” cold water. Mitsu and Luke then taught us a few important hand signals for our adventure, and off we went!

The first zip-line along the canyon

There were a number of cliffs and waterfalls to descend that day, and depending on the height, we slid, jumped or zip-lined down them. The flow of water had carved out many impressive and comfortable slides in this valley, and there were a number of deep pools that were perfect for cannonballing into (or doing backflips if you were Luke).

Floating lazily in the water

Taking a break in one of the many clear pools along the ravine.

Despite the 36°C weather in the city, our shady canyon felt like paradise. We leisurely floated in clear pools of water while waiting for everyone to finish, and enjoyed splashing about and taking showers under the falls. All in all, it was a perfect mix of excitement and relaxation for hot summer’s day in Nagano.

Additional Information

The Evergreen Outdoor Center in Hakuba offers canyoning tours from May through October. You can learn more about them on their English website.

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Japanese Summer Festivals and Fireworks in Nagano

July 21st, 2017 by
Category: Events, Information, Seasonal Topics

An archer in the Nyakuichi Oji Festival in Omachi City.

The vibrant, lively atmosphere of summer festivals is one of the most memorable parts of Japan. The streets are filled with the bright colors of yatai stalls, yukata robes, and paper lanterns, and the sky lights up with brilliant fireworks. Musicians play traditional flute and drum songs as performers entertain festival-goers with dances and theater.

As summer approaches its peak, Nagano gears up for exciting festivals of its own. Enjoy traditional Japanese summer festivals along with events that are unique to Nagano.
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Hot Springs and Waterfalls in Matsukawa Gorge

June 29th, 2017 by
Category: Information, Onsens (Hot Springs), Outdoor Activities

The Matsukawa Gorge is especially beautiful during autumn.

The Matsukawa Gorge is a secluded area behind Takayama Village in Northern Nagano, and is a great stop for a day outdoors in nature. The steep walls of the valley hide a number of hot springs and waterfalls that are fed by mountain streams and volcanic activity, and the high altitude keeps the area cool even in summer.
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Beating the Summer Heat in Shigakogen

August 26th, 2016 by
Category: Information, Outdoor Activities, Seasonal Topics

One of Shigakogen’s many jewels in summer.

In another attempt to beat the summer heat, I headed up to Shigakogen with a group of friends to enjoy the highland weather and the area’s unspoilt nature. There are a total of 19 trails around Shigakogen that climb its many peaks, wander its marshlands and cut through its forests. In addition to its beautiful ponds and mountains, the views of the Nagano Plain below are stunning.
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Summer Mountain Biking in Nagano

August 19th, 2016 by
Category: Outdoor Activities, Seasonal Topics

Suzushii naaa!

When I tell people that I live in Nagano, they always respond with an envious, “Suzushii naaaaa (How Refreshing)!” But while they’re imagining all of the grassy highland fields gently undulating in the cool breeze, I’m sitting in my apartment in Nagano city sweating profusely on my couch. I’ve been doing my best recently to get out of the city and into the cooler parts of Nagano, and this weekend I visited Hakuba for some outdoor adventures.
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Highland Trekking in Kirigamine Kogen

July 6th, 2016 by
Category: Outdoor Activities, Report, Sightseeing

Our guide Uchino-san points out distant blue mountains.

On Saturday we set out for a tour of Kirigamine Kogen, one of Nagano’s central highland areas connected by the Venus Line[1]. The name Kirigamine means “the misty peak,” because the warm airs of Suwa regularly rise up here and condense into fog. On clear days, however, you can enjoy an amazing view from the top of Kurumayama, the tallest point of the Kirigamine area.

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Nagano’s Quiet Samurai Town

June 21st, 2016 by
Category: Accomodations, Experience, Sightseeing

Matsushiro castle in spring.

Matsushiro was once the domain of the Sanada clan, the samurai family starring in NHK’s newest historical drama, Sanada Maru. The Matsushiro domain covered the largest area of the Shinano province and thrived as a castle town during the Edo period. Now the Matsushiro area is a sleepy, undeveloped town with pristine artifacts of its Samurai history.

A group of us visited Matsushiro recently to learn more about its history and enjoy some cultural activities and local food.

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Summer Fun Around Lake Suwa

May 27th, 2016 by
Category: Experience, Information, Onsens (Hot Springs), Seasonal Topics, Sightseeing

A view of the lake from the rooftop of the Clasuwa restaurant.

In a land-locked prefecture, the Suwa area is surprisingly blessed with water. The surface of lake Suwa offers beautiful, reflective views of the surrounding mountains and sky. Hot springs bubble up from the grounds of Kami and Shimosuwa and feed over 150 public bathing facilities in the area. And, fresh water from the highlands helps brew Suwa’s many award-winning rice wines.

Visitors to the area have been increasing in advent of the 2016 Onbashira festival, so I thought I’d take a closer look at Suwa’s activities and sights.

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Unique Wasabi Farm in Summer

August 18th, 2014 by
Category: Cuisine, Sightseeing


I visited the Daio Wasabi Farm in Hotaka, Azumino on August 15th.

It is Japan’s largest genuine wasabi (sometimes called as “Japanese horseradish”) farm and also a popular “sightseeing” spot located between Matsumoto and Hakuba. One reason it is popular among Japanese and also foreigners is that you can stroll around the farm like a park without an admission fee.


The best season to visit there is spring because you can see cute wasabi flowers and there is no covering to protect the wasabi against strong sunlight (see this spring photo).

But in summer, the watery stream with the green of trees and grasses is beautiful and cool. The water is a natural spring, so it is extremely clear. You can take a boat trip to peek at the water and fish through the boat’s transparent bottom.


Wasabi can be grown only in clear and cool water so it matches with the Hotaka area, abundant in natural springs.

Not only the picturesque fields and streams, but also the Wasabi Farm’s unique wasabi culinary delights are popular. Visitors can try wasabi ice-cream (the most popular), wasabi tempura, wasabi soba noodles, wasabi beer, wasabi wine, and so on. This time, I tried wasabi croquette and wasabi juice.

I think the Daio Wasabi Farm is a must-visit place if you visit the Nagano area and like nature and unique agricultural and food culture.