Traveling Around the Japanese Alps by Bus

August 9th, 2019 by
Category: Accomodations, Information, Outdoor Activities, Sightseeing


The village of Shirakawa-go
The Hida Mountains straddle the borders of Toyama, Gifu, Nagano, and Niigata prefectures. Also known as the Northern Japanese Alps, these mountains rise to 3,000-meter heights.

These precipitous, natural barriers have separated the geographic center of Japan from cities like Kyoto and Edo, allowing unique rural communities and cultures to develop. Even today, you can see the remnants of small farming villages tucked away in steep valleys and old trade towns that retain their Edo period atmosphere.

Famous sights such as Matsumoto Castle, Takayama City, and Shirakawa-go are all within reach of the Japanese Alps. And who would want to miss the majestic scenery of the mountains from Kamikochi and Mt. Norikura?

Take a 3-Day trip to the Japanese Alps to enjoy the best it has to offer.

Table of Contents

Day 1: Matsumoto, Kamikochi, and Shirahone
Day 2: Norikura Kogen and Takayama
Day 3: Takayama and Shirakawa-go
Access around the Japanese Alps

Day 1: Matsumoto, Kamikochi and Shirahone

Matsumoto

Counter-clockwise from top: Matsumoto Castle, Nakamachi-dori street, the Matsumoto City Museum of Art, the Yayoi Kusama exhibition

Matsumoto City, located in the middle of Nagano Prefecture, is famous for Matsumoto Castle. One of five national treasure castles in Japan, it fascinates visitors with its unique architecture and stunning black and white contrast.

Along the river just south of the castle are several streets which retain an atmosphere of times gone by, like the Showa-retro Nakamise-dori, sometimes called “Frog Street,” and the Edo period-like Nakamachi-dori, lined with rows of white, earthen-walled storehouses. There are many souvenir shops selling Matsumoto crafts and stylish cafes and bakeries where you can relax and enjoy the scenery.

Before heading into the great outdoors, visit the Matsumoto City Museum of Art’s permanent exhibition of the works of Kusama Yayoi, a native of the city. You’ll see her characteristic polka dots many places throughout town, on flowers, on posters, and even on the city’s buses.

If you love traditional Japanese woodblock prints, you may also want to check out the Japan Ukiyo-e Museum, a museum that features the largest single collection of Ukiyo-e prints in the world—the exhibitions, however, are admittedly small.

Getting to Kamikochi from Matsumoto

After taking in the castle and culture of Nagano’s most creative city, begin your adventure into the heart of the Japanese Alps.

Take the Kamikochi line train from Matusmoto Station to Shinshimashima Station, then take the Kamikochi line bus to Kamikochi from there.

Kamikochi

Counter-clockwise from top: views from Kappa Bridge, tranquil Myojin Pond, Dakesawa Marsh, and Myojin Bridge.
Kamikochi is a 1,500-meter-high basin that sits at the foot of the Japanese Alps. The views of the Hotaka mountains from the Kappa Bridge, with their palettes of verdant green, cerulean blue and glistening white, are simply stunning.

The flat basin is easy to walk, allowing almost anyone to enjoy the unspoiled nature of Chubu Sangaku National Park. Routes around the park start at just about an hour and can reach five hours or more, depending on how far up the river you want to go. There are also numerous mountain climbing routes to the alps’ highest peaks, which range from single day to multi-day treks.

Some of Kamikochi’s most scenic points include Taisho Pond, the Kappa Bridge, Myojin Pond, and Dakesawa Marsh. You can start at Taisho Pond and loop around them all in just about 4 to 4.5 hours.

After you’ve enjoyed trekking in Kamikochi, you can stay in nearby Shirahone Onsen.

Getting from Kamikochi to Shirahone

One direct bus to Shirahone departs from Kamikochi every day at 15:35, reaching Shirahone at 16:19. To reach Shirahone at different time, take the Shinshimashima—Kamikochi line bus to Oyakidaki, then change to the Shirahone line bus from there.

Staying in Shirahone Onsen

Counter-clockwise from top: Shirahone’s famous konyoku hot spring: Awa no Yu, the entrance to Shirahone Onsen, Yumoto Saito Ryokan, and Shirahone’s quiet wooded street.
Shirahone Onsen, or “White Bone Hot Spring,” is a secluded hot spring area known for its milky blue waters with powerful healing properties. People say that if you soak in the springs here for three days, you won’t catch a cold for a whole year.

There are many hot spring hotels and traditional Japanese ryokan inns where you can relax the night away. The peaceful surroundings and healing waters will be a memorable and rejuvenating experience. Popular hotels include: Shirafune Grand Hotel, Yumoto Saito Ryokan, Awa no Yu, and Sansuikan Yugawaso.

Hot spring therapy, called touji, was once a common treatment for a variety of ills. Patients would bathe—and even drink—hot spring water, improving their circulation from both inside and out. For an authentic experience of Japan’s hot springs, why not do the same? You can drink fresh hot spring water from several fountains around Shirahone, and the ryokan here even prepare their meals utilizing Shirahone’s mineral-rich spring water. Delicious!

Day 2: Norikura and Takayama

In the morning, take the Kamikochi—Norikura—Shirahone line bus from Shirahone to the Norikura Kogen Tourism Information Center.

Norikura Kogen


Top: Zengoro Falls, bottom middle: Azami Pond

Norikura Kogen is a highland area at the base of Mt. Norikura, not far from Shirahone and Kamikochi.

The highest peak of Norikura, Kengamine, is 3,206 meters high and is the 19th tallest mountain in Japan. It is also the easiest three-thousander to climb in the country, as the Tatamidaira line bus takes you all the way up to an altitude of 2,716 meters. From Tatamidaira, you can make a round-trip hike to the top in just three hours.

There are also plenty of trails in the highlands below Mt. Norikura. From the Norikura Information Center, you can take a trail around many of the area’s waterfalls and ponds. Zengoro Falls, a 21.5-meter-high and 8-meter-wide waterfall, is just a 30-minute walk from the center. (See Zengoro Falls in winter)

The trail is well maintained with many wooden bridges spanning the running rivers and staircases on steeper sections. Continuing on to Ushidome and Azami ponds, the trail lasts about 3 hours in total, ending back at the Norikura tourism center.

Getting to Takayama from Norikura

There are two ways to get to Takayama from Norikura.

One: from the Norikura Kogen Tourism Center, take the Norikura bus towards Shinshimashima/Kamikochi and get off at Oyako-daki. From there, cross the street and board the next bus heading towards Takayama.

Two: from Tatamidaira, take the Norikura—Hirayu bus to Honoki Daira, then switch to the Shinhotaka—Takayama bus headed to Takayama.

Takayama


Scenes from Takayama’s old town

Takayama is located in modern day Gifu Prefecture to the west of the Japanese Alps. Thanks to the plentiful lumber in the area, Takayama prospered in woodworking and become famous throughout Japan for its skilled craftsmen and elegant products. Now, slices of Takayama’s old Edo Period townscape can still be seen to the east of the Miyagawa River, where many shops and sake breweries still stand today.

The Takayama Festival (held in April and October) is one of Japan’s most famous festivals, where extravagant wooden floats are paraded through the streets of old town. Showcasing the impeccable craftsmanship of Takayama’s carpenters and woodworkers, some of the floats are even decorated with mechanical puppets called karakuri ningyo, which you can see performing during the festival.

If not visiting during the festival, you can still see some of its parade floats at the Yatai Kaikan exhibition hall next to Sakurayama Hachiman Shrine.

Stay in Takayama

Hanaougi Bettei Iiyama in Takayama City
There are many ryokan inns and western-style hotels around Takayama City and its old town from which to choose. You can see some of Tayakama’s most highly recommended ryokans and hotels here.

If you’d like the full Japanese experience with delicious kaiseki meals and soothing hot springs, we recommend visiting Hanaougi Bettei Iiyama—a cozy and elegant inn just outside of town. The interior decor is reminiscent of a Japanese countryside home, with exposed wooden beams, fresh tatami floors and a traditional irori hearth. The rooms share a similar design and are equipped with modern comforts such as TV, Wifi, and soft, raised-off-the-floor beds. Dinner, of course, features the area’s famous Hida Beef.

Day 3: Takayama and Shirakawa-go

Take a morning shuttle to Takayama Bus Terminal and from there board the bus to Shirakawa-go. The trip takes just about 50 minutes.

Shirakawa-go


Counter-clockwise from top: Shirakawa-go seen from the castle observation deck, butsudan altar inside a gassho-zukuri house, rafters, and the Minka-en Heritage Museum
Shirakawa-go is a Unesco World Heritage site, easily recognized by the tall a-frame houses with thatched rooves. This style, called gassho-zukuri in Japanese, is said to resemble the hands of monks in prayer. The steep rooves were important in the Hida region due to the heavy snowfall in winter.

Many of the gassho-zukuri houses remain here in this rural village, still occupied by locals. You can even see inside some of the houses, which, having been abandoned, are now open to the public as museums (see the Wada House, Nagase House, and Kanda House). You can see traditional fixtures of Japanese houses, like irori hearths and butsudan altars, as well as the construction of the houses themselves. The tall a-frame afforded these houses three stories, the second and third of which were usually used to cultivate silk worms.

The best views of the village are from the observation deck atop a nearby mountain ridge. A shuttle bus runs regularly from town. You can also walk up yourself if you’d like a bit of a workout (20 min. from Shirakawa-go Bus Terminal).

The Minka-en Heritage Museum has many gassho-zukuri houses that were abandoned and relocated, showcasing a traditional village from a bygone era. You can walk inside all of the buildings and learn more about their construction, how they were used, and the lifestyles of the people who lived in them.

From Shirakawa-go Onward

Around the Japanese Alps are many ancient villages, idyllic basins and highlands to explore. And thanks to their location near the center of Japan, they are also conveniently close to many other popular sightseeing areas. Kanazawa and Toyama are just a bus ride away from Shirakawa-go and Takayama, and the post towns of the Nakasendo and the Daio Wasabi Farm are just a train ride away from Matsumoto, with Jigokudani Yaen Koen just a few hours away. Depending on what else you’d like to see during your visit, you can make your trip from Matsumoto to Takayama or the other way around.

Access around the Japanese Alps

Train and Bus

Japanese Alps Access MapShinshimashimaStationMatsumotoStationNorikuraKogenShirahoneOnsenKamikochiSawandoHirayuOnsenShinhotakaRopewayTakayama Nohi Bus CenterHonokiDairaTatamidaira12356410AsamaOnsenUtsukushigaharaOnsenOyakodaki1112Shirakawa-go987

Matsumoto and Takayama cities are your main gateways to the Japanese Alps. Access to the alps is covered by the Alpico and Nohi bus companies, as well as the Kamikochi train line, which connects Matsumoto and Shinshimashima Station.

You can see timetables for each of the bus lines at the links below.

Buses and Trains around the Japanese Alps

  1. Kamikochi Train (check timetables via Hyperdia)
  2. Shinshimashima—Kamikochi Bus
  3. Matsumoto—Hirayu-Takayama Bus
  4. Shinshimashima—Norikura Bus
  5. Shinshimashima—Shirahone Onsen Bus
  6. Norikura—Tatamidaira Bus
  7. Tatamidaira—Honoki Daira Bus
  8. Takayama Bus Center—Hirayu Onsen–Shin-hotaka Ropeway Bus
  9. Takayama—Shirakawa-go Bus
  10. Hirayu—Kamikochi Bus
  11. Asama Onsen Bus (timetable in Japanese)
  12. Utuskushigahara Onsen Bus (timetable in Japanese)

The Alps Wide Free Passport

The Alps Wide Free Passport covers all of the buses included in the access map above for a period of four consecutive days. If you plan to spend several days around the alps visiting areas like Kamikochi, Takayama, Matsumoto and Shirakawa-go, then this pass may be beneficial to you.

In addition to the regular 4-day pass, a 4-day pass that includes round-trip fare along the Shin-hotaka Ropeway is also available.

Price

Ticket type 4-Day 4-Day + Shin-hotaka Ropeway
Season Apr. to Nov. Dec. to Mar. Apr. to Nov. Dec. to Mar.
Adults 10,290 8,800 12,000 9,800
Children 5,150 4,400 6,000 4,900

Access by Car

Those with cars should be aware that access to Kamikochi and Norikura are restricted. If you’re planning to visit Kamikochi, park your car at Sawando Bus Terminal and take a bus from there to the park. If you’re planning to visit Tatamidaira at the top of Norikura, you can park your car at the Norikura Kogen Tourism Information Center and take a bus from there.

Three-Day Trip in Matsumoto

January 25th, 2019 by
Category: Information


Japan’s major cities are great places to visit but can be packed to the brim with tourists and at times overwhelming. If you step out of the urban sprawl, you can see a completely different side of Japan filled with magnificent mountains, solemn historical sites, and delicious local cuisine.

Matsumoto is perfectly located for a long trip into Central Japan’s history and nature. With the Japanese Alps to the West, the Kiso Valley to the East, and one of Japan’s most popular castles smack dab in the middle of the city, Matsumoto has incredible sightseeing at its fingertips.

To get the most out of your stay in Matsumoto, we’ve put together a three-day trip to one of Nagano’s most cultured and happening cities.
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Hands-on Japanese Culture Experience Event in Matsumoto (Sep. 6 & 23)

August 29th, 2017 by
Category: Events, Experience


Visit the Nakamachi in downtown Matsumoto on September 6 or 23 for a fun Japanese culture experience for the whole family! This event features several hands-on Japanese arts and crafts activities such as Japanese calligraphy, traditional tea ceremony, and origami; as well as other interactive activities like sake tasting, kimono rental, and rickshaw rides. Most activities are free and you will receive a free souvenir for participating. As a bonus, several of the shops around Nakamachi will also be offering different cultural activities or games. See below for an overview of the event program and where you can get the official details, event flyer, or see the event on Facebook!

Event Details

Place: Kurassic-kan in Nakamachi, Matsumoto
Date & Time: Sep. 6 and Sep. 23, 10 am – 4 pm (times for activities at the shops differ. Check the event flyer or webpage)
Event webpage: http://nakamachi-street.com/en/experiencedays/
Event on Facebook: https://www.facebook.com/events/1607791399271217/
* Local high school students, local guides, and volunteers will also be present to help with translation and interpretation.

Get the official PDF flyer here which includes a map and all activity details:

Click to download the full event flyer (PDF)

List of main activities at the Kurassic-kan:

  • Origami folding
  • Japanese calligraphy
  • Japanese Tea Ceremony (traditional way of making matcha green tea)
  • Japanese folding fan decorating
  • Play with old-fashioned and traditional Japanese toys
  • Sake tasting with Nakamachi’s original-brand sake
  • Kimono (yukata) and ninja costume rental (paid activity)
  • Rickshaw rides around Nakamachi (paid activity, discount with kimono rental)
  • Ninja blowgun activity (paid activity, free with ninja costume rental)

List of shops offering activities around Nakamachi:

  • Geiyukan: Try plaing the shamisen, a traditional Japanese music instrument.
  • Kuriya: Make fresh wasabi from real wasabi root.
  • Senri: Japanese wine, sake, amazake, and juice tasting
  • Yamahei: Introduction of some Japanese local foods
  • Yaguchi: Try wearing geta, a traditional form of Japanese footwear.
  • Ihara: Chopsticks and beans game
  • Itoya: Play the konpira fune-fune game, a traditional game played at geisha banquets, and other activities.
  • Okinado Kura Branch: Try playing the Japanese taiko drum. Also, exhibit of traditional tools used for making Japanese confections/sweets
  • Temariya: Free Japanese tea

Japanese Summer Festivals and Fireworks in Nagano

July 21st, 2017 by
Category: Events, Information, Seasonal Topics

An archer in the Nyakuichi Oji Festival in Omachi City.

The vibrant, lively atmosphere of summer festivals is one of the most memorable parts of Japan. The streets are filled with the bright colors of yatai stalls, yukata robes, and paper lanterns, and the sky lights up with brilliant fireworks. Musicians play traditional flute and drum songs as performers entertain festival-goers with dances and theater.

As summer approaches its peak, Nagano gears up for exciting festivals of its own. Enjoy traditional Japanese summer festivals along with events that are unique to Nagano.
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Best Museums and Galleries in Nagano

July 12th, 2017 by
Category: Culture Art, Information, Sightseeing

Zhuge Liang puppet in the Kawamoto Kihachiro Puppet Museum

It’s Japan’s infamous rainy season and that means that unpredictable, sudden squalls are just around every corner. You’ll get soaked, your laundry won’t dry, trains and buses may be delayed, and it can be hard to do anything outdoors on the weekends. When it’s too wet to climb mountains or have picnics, what else is there to do in Nagano?

Cafés, karaoke, and staring at the ceiling are some possible options, but there are also plenty of museums and galleries around the prefecture that feature interesting historical artifacts and beautiful paintings. Spend some of your rainy days brushing up on Japanese history and art in one of Nagano’s many museums.
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Rafting with Cherry Blossoms in Spring

May 1st, 2017 by
Category: Information, Outdoor Activities, Seasonal Topics

Last week at the height of cherry blossom season, we headed down to Azumino to enjoy some early spring rafting! The combination of fast currents, snow-capped mountains, and blooming cherry trees are perfect for an exciting and scenic day on the water.
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A Haven for Craft Beer in the Japanese Alps

April 7th, 2017 by
Category: Cuisine, Information, Shopping

Specialty beer spotted during last year’s Onbashira Festival. (Reijin Brewery)

While beer is a relatively new beverage in Japan, it wasn’t long before locals embraced it and created the crisp, refreshing lagers that its major breweries are known for today. The Sapporo, Kirin, Asahi, and Suntory brands can be found in grocery and convenience stores around the world, and one by one, new breweries are making their international debuts.
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Soba-Making Lessons in Nagano

March 10th, 2017 by
Category: Cuisine, Experience, Information

Make your own delicious soba in Nagano!

Soba noodles can be eaten throughout Japan but they are especially famous in Nagano. With abundant buckwheat and fresh water from the mountains, Nagano’s artisans make simple yet incredibly aromatic soba. After a plate or two or three, you find yourself hooked on this deceptively delicious dish.

And while it’s not necessarily true that the soba you make yourself is more delicious—let’s be honest, our crudely cut soba noodles pale in comparison to a soba master’s—the experience is a whole lot of fun and makes for a great memory. There are a number of places throughout the prefecture where you can try making soba for yourself and learn to appreciate soba made by the professionals.
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Nagano’s Top Cherry Blossom Spots

March 4th, 2016 by
Category: Events, Outdoor Activities, Seasonal Topics, Sightseeing

See our cherry blossoms article for 2019 here!
(This was originally posted in 2016, but dates and timetables have been updated for the 2017 season.)

Cherry blossoms and snow make a beautiful pair.

Spring is on its way and that means it’s time to break out those blue tarps, make some rice balls and drink plenty of local beer and sake. It’s cherry blossom viewing time! There are a lot of beautiful spots to enjoy them here in Nagano prefecture, where the mountains add a beautiful touch of white to the spring scenery. Who knew you could see sakura and snow at the same time?

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