Nagano Day Trip to Obuse and Togakushi

October 4th, 2018 by
Category: Information, Report, Sightseeing

Early autumn colors on Togakushi’s Okusha Shrine trail

Nagano City is surrounded by idyllic, countryside spots with a wealth of culture and nature.
Bountiful fields grow along the Chikuma River, ancient shrines lay in the shadow of great mountains, and sleepy towns embrace historical sites tied to some of Japan’s greatest warrior clans—there is so much to see but often too little time!

Some of Nagano City’s most popular sightseeing spots include National Treasure Zenkoji Temple, the shrines of Togakushi, and the museums and cafes in the charming town of Obuse. It just so happens that a new sightseeing bus visits all of these, making sightseeing around Nagano City easier than ever.

A Day-Trip Bus Tour to Obuse, Togakushi, and Zenkoji Temple

The Shinanoji Meguri Tour bus, operated by JR East, now connects Obuse, Togakushi, and Zenkoji, giving visitors an opportunity to see some of the area’s best sights all in one day. For 3,500 yen (or 1,750 yen for children), you can visit these sights hassle-free while enjoying onboard Wi-Fi and English commentary for each sightseeing spot.


The bus operates mainly on weekends and holidays between July and November. You can see the full schedule on the bus tour’s official webpage here.

The 2019 schedule can be seen here.

Nagano Station
(Hotel Metropolitan)
Obuse Togakushi Okusha Shrine Zenkoji Temple* Nagano Station*
(Hotel Metropolitan)
10:00 10:40 to 12:50 14:00 to 15:40 16:30 16:40

*Participants can choose to alight at either Zenkoji Temple or Nagano Station

Shinanoji Meguri Tour benefits

  • Onboard Wi-Fi
  • Sake brewery tour at Matsubaya Honten with free sake tasting (only in Japanese)
  • English language commentary about Obuse, Togakushi, and Zenkoji Temple


Adults/ 3,500 yen, Children/ 1,750 yen


Reservations can be made online at Japan Expressway Bus Net or in person at the front desk of Hotel Metropolitan Nagano (attached to Nagano Station). As long as seats are available, you can also purchase tickets from the hotel’s front desk on the same day.

How to Make the Best of Your Tour Around Nagano


Obuse’s chestnut path meanders through the backstreets of the town’s old storehouses and breweries

Located on the bank of the Chikuma River, the town of Obuse prospered in trade and agriculture. It is surrounded by chestnut fields, apple orchards and rice paddies, and brimming with earthen-walled storehouses, chic cafes and restaurants. It is also home to several sake breweries: Matsubaya and Masuichi.

A couple walking through town. To the right, a Hokusai painting can be seen on the wall of the building.

Some of Obuse’s most popular sights include the Hokusai Museum and Gansho-in Temple. The artist Katsushika Hokusai, known for his work “the Great Wave off Kanagawa,” spent many years in Obuse during his later years, and the Hokusai Museum was built in his honor. Gansho-in Temple features one of his largest and most vibrant works, the “Happo Nirami Ho’oh-zu.”

The Hokusai Museum in central Obuse

The Happo Nirami Ho’oh-zu, one of Hokusai’s last and greatest works, is painted on the ceiling of Ganshoin Temple

The tour includes just over two hours in Obuse, the first 45 minutes of which are spent at the Matsubaya Sake Brewery. One of their staff gives a tour of their facilities while using a tablet to show videos of the sake-making process in action. There is also a free sake tasting included at the end of the tour, which includes five types of sake from strong karakuchi to floral daiginjo varieties.

The front of Matsubaya Honten

The staff explains the process of brewing sake while surrounded by brewing tanks

A sake tasting at the end of the tour

After sake-tasting, I recommend getting lunch at one of Obuse’s many restaurants. Soba is a popular item around Nagano, and Obuse’s Tomikura-ke restaurant comes highly recommended; try the Kurumi Soba (cold soba served with walnut paste). If you’d like to try one of Obuse’s specialties, head to Sakurai Kanseido Sensekitei for some Kuri Okowa (chestnut rice). For dessert, visit Patisserie Rond-to or Café Sakura for chestnut-flavored sweets.

Kurumi Soba at Tomikura-ke

Chestnut soft-serve with Mont Blanc topping at Cafe Sakura


Precipitous Mt. Togakushi looms over Kagami Pond

The forested plateau of Togakushi is home to the five Shinto shrines whose origins can be found in Japanese legend: Mt. Togakushi, for which the area is named, is said to be the remnant of a large stone door that the sun goddess Amaterasu hid behind after a feud with her brother. After the goddess was found, the door was thrown high into the sky, landing in modern day Nagano prefecture. Even now, the area around the mountain still buzzes with spiritual energy.

The Okusha Shrine sits at the base of the mountain, accessible only by a 30 to 40-minute walk through the woods of Togakushi. The trail is wide, relatively flat and dotted with relics of its past, such as small stone shrines, moss-covered monuments and other holy places marked by shimenawa ropes.

A wayward shrine along the Okusha trail

A shimenawa rope is tied around one of Togakushi’s cedars. The rope separates the spiritual and secular worlds

Halfway along the trail is the Zuishinmon gate, its vibrant red paint contrasting with the greenery of the forest. Beyond it are rows of 400-year-old giant cedar trees for which the trail is most famous. Another 15 minutes along the path and you reach the Kuzuryu and Okusha shrines. Make a prayer while gazing at lofty Mt. Togakushi directly above.

The Zuishinmon gate at the halfway point of the trail

Togakushi’s 400-year-old cedars reach heights of over 50 meters

The ancient Kuzuryu Shrine stands a few meters from the Okusha Shrine

The Togakushi Okusha shrine

The walk to and from the Okusha Shrine will take between an hour to an hour and twenty minutes to complete, which is just about all the time there is in Togakushi. If you power through the walk in record time, you can take a coffee break or enjoy some delicious soft-serve at Okusha no Chaya next to the parking lot. The bus departs at 15:40 for Zenkoji Temple.


Zenkoji Temple

Built over 1,400 years ago, Zenkoji Temple is considered a center of Buddhist faith in Eastern Japan. It sits atop a hill in downtown Nagano City, separated from the secular world by a multitude of Buddhist lodges, smaller temples, and imposing wooden gates. In Zenkoji’s large main hall is enshrined the oldest Buddhist icon in all of Japan, which was brought here from India during the 7th century.

There is a saying that all people should visit Zenkoji at least once in their lives. Pilgrims from all around Japan have traveled here seeking prayer and enlightenment. On the Niomon Gate outside of the temple, you can see the worn straw sandals of travelers tied to the lattices on either side of the entrance.

Zenkoji’s Niomon gate

Zenkoji’s Sanmon gate

Zenkoji’s ancient halls are full of history, but may be missed by the untrained eye. Getting a tour of the temple by an expert guide will give you a richer and more meaningful experience. Best of all, the Bonsho-no-Kai offers tours in English, German, French and Chinese—all for free! You can contact them by email or phone (see this page on the Zenkoji website for details).

The bus arrives at Zenkoji at 16:30 and stops at the Daimon bus stop. You can get off here to visit Zenkoji, or stay on the bus to head directly to Nagano Station. If you choose to get off at Zenkoji, you can return to the station later on foot or by local bus.

Thanks for reading! For more information about visiting the Nagano area, take a look at some of the articles below, or leave us a comment with any questions you have.

For more about the Nagano City area

13 Responses to “Nagano Day Trip to Obuse and Togakushi

  1. Hello ,
    I’m planning to take nagano day trip to obuse and togakushi on 11 Nov.
    Can I use JR rail pass for this?
    How can I book the ticket?
    Can you also provide more information about this trip?

    thank you.

  2. Hi Anis,

    Thanks for you comment! I’ve answered your questions below:

    1. No, the JR Pass cannot be used for this bus.

    2. You can book the ticket online at Japan Expressway Bus Net or in person at the front desk of the Hotel Metropolitan Nagano (either in advance or same-day).

    If you would like to know more about the trip, could you tell me what in particular you want to know? I think that the blog above covers the bus tour in pretty good detail, but I’d be happy to answer any other specific questions that you have.

    I hope that helps!



  3. Hi,

    Is this tour still available? I check on the website Japan Express Bus Net, it doesn’t show up amd also email the Hotel Metropolitan Nagano. Please show me the way to book this trip.


  4. Hi Jane,

    Thanks for your comment.

    The bus is not available during winter, but is planned to operate again in 2019 from early April to late November. When the official schedule is released, we’ll upload it to our website.

    Let me know if you have any other questions.


  5. Hi, I would like to go on 2 March to Togakushi. Could you recommend the easiest way to reach upper shrine? Because I’m avoiding long and tiring walk 🙂 Thanks!

  6. Hi Nick,

    Thanks for your comment.

    To reach Togakushi’s Okusha Shrine during winter, first take the Togakushi line bus from Nagano City to the Togakushi Chusha Shrine. Then, take a taxi from there to the Okusha shrine entrance (about 3-4 minutes). The walk to the shrine is about 40 minutes, and the row of cedars are halfway along the trail.

    You may want to make a reservation for the taxi in advance. You can call them through the Nagano Mulitingual Call Center who can interpret for you.

    Nagano Kanko Jidosha Taxi
    Tel: 026-254-2121

    I hope that helps answer your question!


  7. hi Blair,

    I will travel on summer time,is there a way that the bus stop on the Okusha shrine? and also , is there a flight of stairs before approaching the row of cedars because i’m planning to travel with my 8 month old baby.

  8. Hi,

    We are travelling to Nagano in April and were planning a day trip to Obuse to see the Hokusai Museum and the town. Is this a bus which just drops people off at main points, or is it a tour with a guide? Also if we wanted to see the museum but not bother with the sake tour, could we do this? The links inb your blog to the bus’ web site are not working at the moment. Thanks for your help, Lynne

  9. Hi Lynne,

    Thanks for commenting!

    This bus takes visitors between Togakushi and Obuse (and optionally Zenkoji). A guide joins you on the bus but does not take you on tours around the area. When you get off in Obuse, if you are not interested in seeing the sake brewery you can go straight to the Hokusai Museum or anywhere else in town.

    At the moment, JR Kanto is updating the page for the tour but you can find information on their website in Japanese here. From April, the schedule will change slightly, including an earlier departure for those who want to visit Zenkoji, and a later departure for those who only want to see Obuse and Togakushi. See below:

    2019 Schedule:
    Fridays, Saturdays, Sundays, and holidays from April to September 2019
    Including: 6/20, 24-27, 7/1, 2, 10/4 to 11/17, 22-24, 28-30

    Early Tour
    Hotel Metropolitan (9:00) → Zenkoji Temple (9:10~10:40) →
    Regular Tour
    Hotel Metropolitan (10:30) → Pickup Early tour at Zenkoji (10:40) → Obuse (11:20~13:30) → Togakushi (14:40~16:25) → Dropoff at Zenkoji (17:20) → Hotel Metropolitan (17:30)

    Let me know if you have any other questions.


  10. Hi Blair,

    Planning to visit Obuse from Yudanaka. Saw this post and realise that Togakushi could be included to form a day trip instead.

    May I ask how I could make my way to Togakushi Shrine after touring Obuse in the first half of the day? Would visitng Togakushi Shrine in the afternoon be ideal or the morning would be better? Thanks!

  11. Hi Romulus,

    If you’d like to visit both Obuse and Togakushi without using the tour bus, first you would have to take the Nagano Dentetsu train from Obuse to Nagano Station, then take the Togakushi line bus from Nagano Station to the Togakushi Okusha Shrine bus stop.

    Togakushi is good to visit anytime during the day, whereas Jigokudani Yaen Koen in Yudanaka is better to see in the morning (as the monkeys are more likely to be there then). So, spending the morning in Yudanaka, having lunch in Obuse, then visiting Togakushi in the afternoon should be perfect.

    I hope that helps.


  12. Hi , we are coming early November and were looking at doing this tour but on the booking form it says no buses are running. Is this tour still available? Thank you

  13. Hi Chantelle,

    Thanks for your comment.

    The schedule above is from 2018. The 2019 schedule includes buses in November as well, so you should be able to participate in the tour during your visit. Let me know if you have any questions!


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